5/14 WOD

13
May

5/14 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

10 minute EMOM alternating each minute 5 Pushups(odd) 15 Hollow Rocks (Even)

Buy in 50 Box Jumps

12,10,8,6,4,2,2,4,6,8,10,12

1,2,3,4,5,6,6,5,4,3,2,1

1 Arm KB OHS (44/26 – 53/35)

Chest to bar Pullups

Box Jumps

Chest-To-Bar Pull-ups

Push-ups