5/13 WOD

12
May

5/13 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength:

8 minute EMOM L Sit ring dips x 6

WOD:

4 Rounds For time RTG 5 rounds 27 min cap

15 goblet squats (53/35) (70/53)

15 toes to bar

Run 400 meters

Goblet Squat

Toes-To-Bar