5/12 WOD

11
May

5/12 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

20 Sit-ups

then

4 rounds of:

12 Russian KB swings 53/35 70/53

5 Burpees

12 KB Lunges each leg (24 total)

5 Burpees

12 Power Cleans 105/85

5 Burpees

then

19 Sit-ups

Russian KB Swing

Kb Lunges (12 each leg)

Type the details of the weightlifting

Power Clean