5/11 WOD


5/11 WOD

Independence Fitness – Functional Fitness

View Public Whiteboard

Metcon (AMRAP – Reps)

Strength Partner Deadlift

15 minutes to build up to a heavy double score is your weight lifted together.

10 Minute AMRAP

Row 800 Meters (800 meters =1 rep) only one at a time rowing

15 Burpees

10 Minute AMRAP

15 Box Jumps

200 Meter med ball Run (200 meter run =1 rep) Both team members run but single ball

10 Minute AMRAP

12 Shoulder to overhead (115/85)

21 Double Unders

800m Row (Time)

Max Effort 800m Row

Box Jumps

Shoulder to Overhead