5/1/2019 WOD

30
Apr

5/1/2019 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Descending number of over head squats while performing ascending number of ring dips. For example 10 OHS and 1 Ring dip, 9 OHS 2 Ring dips..etc

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Overhead Squats (65/95-85/105)

Ring Dips

Overhead Squat

Ring Dips