3/14/19 WOD

Independence Fitness – Functional Fitness

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Metcon (AMRAP – Reps)

16 minutes Strength: Back Squat 45×5 55×5 65×5 (4 sets)

WOD: “14.4.28ish”

28 Minutes AMRAP:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Chest to bar Pull-ups (RTG Muscle Ups)

Back Squat

Wallball

Clean

Chest-To-Bar Pull-ups

Toes-To-Bar