3/1/19 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Take 15 Minutes to build to a heavy hang power clean

WOD:

4 Rounds: For Time (25 Minutes CAP)

10 Shoulder to Overhead (95/65 – 115-85)

10 Sit Ups

10 Hand Release Push Ups (RTG- RING PUSH UPS)

10 Sit Ups

10 (5L/5R) Front Rack Weighted Box Step-Up (95/65 – 115/85)

Shoulder to Overhead

Ring Push ups

Weighted Step-ups