2/11/18 WOD

Independence Fitness – Functional Fitness

Metcon (Time)

30min Cap

Buy in: 800m Run

3 rounds

200m Farmer Carry (53/35) Not uneven

30 Slamballs (25+/15+)

30 Slamball toe touches (25+/15+) ball can stay on chest

Buy out: 800m run

Slamballs