30
Dec
12/31/2020
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 SETS
20 Jumping Jacks
100m Jog
10 Elbow Punches
Into …
3 SETS
20 Single Unders
100m Run
10 Strict Press
Strength
STRICT PRESS
1×6 @ 70% of 2RM
1×4 @ 75%
1×2 @ 80%
Workout
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES
Min 1 – :45 Max Push Press
(135/95)|(95/65)
Min 2 – :45 Max Cal Row
Min 3 – :45 Max Double Unders
MIn 4 – Rest
(Score is Lowest Round of Reps)