12/31/2020

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 SETS

20 Jumping Jacks

100m Jog

10 Elbow Punches

Into …

3 SETS

20 Single Unders

100m Run

10 Strict Press

Strength

STRICT PRESS

1×6 @ 70% of 2RM

1×4 @ 75%

1×2 @ 80%

Workout

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

Min 1 – :45 Max Push Press

(135/95)|(95/65)

Min 2 – :45 Max Cal Row

Min 3 – :45 Max Double Unders

MIn 4 – Rest

(Score is Lowest Round of Reps)