29
Dec
12/30/18 WOD
Independence Fitness – Functional Fitness
Metcon (Time)
Strength: Back Squat 55%x5 65%x5 75%x4 (2 sets)
Buy In: 100 Air Squats
Then
50 Pushups
50 Shoulder to Overhead 95/65 -105/85)
50 Box Jumps 24/20 -30/24
50 Doubles
50 Sit-ups (Rx+20/14)
Buy Out: ????????????