28
Dec
12/29/18 WOD
Independence Fitness – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
5 Minutes AMRAP:
5 Thrusters (95/65)
5 Pull Ups
2 MINUTES REST… THEN,
5 Minutes AMRAP of:
7 Air Squats
7 Push Ups
2 MINUTES REST… THEN,
5 Minutes AMRAP of:
9 Deadlifts (95/65)
9 Box Jumps (24/20)
2 MINUTES REST… THEN,
5 Minutes AMRAP of:
12 Power Snatches (95/65)
12 Power Cleans (95/65)
REST 2 MINUTES… THEN,
5 Minutes AMRAP of:
12 Power Cleans (95/65)
9 Box Jumps (95/65)
7 Push Ups (95/65)
5 Thrusters (95/65)
3 Deadlifts (95/65)
1 Pull Up