26 Dec /0 Comments/WOD 12/27/18 WOD Independence Fitness – Functional Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Take 25 Minutes build to a heavy snatch (Squat!!) WOD: 17 Minutes AMRAP 8 DEADLIFTS (135/95 – 185/135) 100 Meters SPRINT Snatch Deadlift