12/27/18 WOD

Independence Fitness – Functional Fitness

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Metcon (AMRAP – Rounds and Reps)

Take 25 Minutes build to a heavy snatch (Squat!!)

WOD:

17 Minutes AMRAP

8 DEADLIFTS (135/95 – 185/135)

100 Meters SPRINT

Snatch

Deadlift