20
Dec
12/21/18 WOD
Independence Fitness – Functional Fitness
Metcon (Time)
Strength:
EMOM for 8 Minutes
Power Snatch Wave…
Minute 1 – 1 Power Snatch
Minute 2 – 2 Power Snatches
Minute 3 – 3 Power Snatches
Continue through minute 8
WOD:
4 Rounds for time:
3 Ring Dips
6 Deadlifts (115/85 – 165/115)
12 Front Squats (115/85 – 165/115)
24 Double Unders