18
Dec
Saturday
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 SETS (10:00 Cap)
10 Push-Ups
10 Slow Single DB Sumo Stance Goodmorning
10/10 Half Kneeling Shoulder Presses
10 Box Step Overs
Workout
Metcon (Time)
FOR TIME
Buy-In 400m Run
50 DB Push Press (35/20)|(20/15)
25 DB Renegade Rows
50 Box Jump Overs (20)
25 DB Renegade Rows
50 DB Push Press
Buy-Out Row 1k
(Score is Time)