Saturday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 SETS (10:00 Cap)

10 Push-Ups

10 Slow Single DB Sumo Stance Goodmorning

10/10 Half Kneeling Shoulder Presses

10 Box Step Overs

Workout

Metcon (Time)

FOR TIME

Buy-In 400m Run

50 DB Push Press (35/20)|(20/15)

25 DB Renegade Rows

50 Box Jump Overs (20)

25 DB Renegade Rows

50 DB Push Press

Buy-Out Row 1k

(Score is Time)