17
Dec
12/18/18 WOD
Independence Fitness – Functional Fitness
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Metcon (AMRAP – Rounds and Reps)
Skills: Take 18 minutes to work up to a heavy double hang power clean
WOD:
18 Minute AMRAP
10 slam balls (15+/20+)
5 Box Jump overs (24/20 – 30/24) RX is not touching top today
1 Power Cleans 155/135 – 215/155 this should be super heavy!