16
Dec
Thursday
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 SETS
20 Jumping Jacks
100m Jog
10 Elbow Punches
Into …
3 SETS
20 Single Unders*
100m Run
10 Strict Press
Strength
Shoulder Press
80% x2 of the 2RM
90×2
95%x2
Workout
Metcon (AMRAP – Reps)
7 SETS
ON A 2:00 RUNNING CLOCK…
200m Run
5 Burpees
Max Double Unders in time remaining…
-Rest :30 b/t Sets-
(Score is Reps)