Thursday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 SETS

20 Jumping Jacks

100m Jog

10 Elbow Punches

Into …

3 SETS

20 Single Unders*

100m Run

10 Strict Press

Strength

Shoulder Press

80% x2 of the 2RM

90×2

95%x2

Workout

Metcon (AMRAP – Reps)

7 SETS

ON A 2:00 RUNNING CLOCK…

200m Run

5 Burpees

Max Double Unders in time remaining…

-Rest :30 b/t Sets-

(Score is Reps)