12/16/20

15
Dec

12/16/20

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2:00 Bike (Increase pace every :30 starting at 50% effort)

Into…

AMRAP x 6 MINUTES

10/10 Split Squat

8/8 Arnold Press

6 Slow Sit-Thrus

Into…

2:00 Bike (Increase pace every :30 starting at 75% effort)

Workout

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP x 20 MINUTES

40/30 Cal Bike

30 Russian KBS

20 Sit-Ups

3/3 Turkish Get-Ups

Rep = ground to standing position only.

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

Sled Push