14
Dec
12/15/18 WOD
Independence Fitness – Functional Fitness
Metcon (Time)
For Time:
400 meter Uneven Farmers carry (53/35-53+/70+)
400 Meter Run
200 Meter Farmers carry
200 Meter Run
50 Burpees
50 Air Squats
200 Meter Farmers Carry
200 Meter Run
400 Meter Farmers Carry