1/29/19 WOD

28
Jan

1/29/19 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

15 minutes Strength: Bench Press 50×5 60×4 70×3 80×3 85×2 75×4 (2 sets)

EMOM: For 5 Minutes

6 Hand-Release Push Ups& 12 Air Squats Each Minute

WOD: For Time (16 Minutes CAP)

30 Double Unders (90 Singles)

21 HSPU

21 Russian KB Swings – (53/35 – 70/53)

30 Double Unders (90 Singles)

15 HSPU

15 Russian KB Swings (53/35 – 70/53)

30 Double Unders (90 Singles)

9 HSPU

9 Russian KB Swings (53/35 – 70/53)

Bench Press

Double-Unders

Russian KB Swing

Handstand Push-ups