Independence Fitness – Functional Fitness
Metcon (AMRAP – Rounds and Reps)
Bench 65×5 75×5 85×5 (3 sets)
EMOM for 10 Minutes (AT 55%)
5 REPS Close Grip Bench
15 Minutes AMRAP:
29 Calorie Row (RTG ECHO BIKE (21 cal)
Dr Martin Luther Kings B-Day (observed on 3rd Monday of January).
King was the chief spokesperson for nonviolent activism in the Civil Rights Movement, which successfully protested racial discrimination in federal and state law.