1/19/19 WOD


1/19/19 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

in teams of 3 complete the following:

10 Tire Flips (all three can flip the tire at once)

200 Calorie row (you go I go style)

200 Double unders (you go I go style)

2 mile run all team members together

10 Tire Flips

RTGComplete WOD with vest all elements including DU’s