1/17/19 WOD


1/17/19 WOD

Independence Fitness – Functional Fitness

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Metcon (AMRAP – Rounds and Reps)

Team WOD

In teams of 2 complete the following

35 Minute AMRAP you go I go style can divide reps any way they like

10 Power Cleans (95/65-135/95)

20 Front Squats

10 burpees over partner (Partner must be in plank position)

20 Pull-ups

Power Clean


Front Squat